By joining RENZO GRACIE NH you will become part of a bigger family formed by a select few people. Brazilian Jiu Jitsu (BJJ) has become the most in demand martial art because of it’s practicality in everyday life and usage in the MMA world. Here you are welcome to train amongst the best no matter what level you are. To see what program best fits your needs please visit the academy and speak with a program director.
At Renzo Gracie NH every student who ties his or her white belt for the very first time is a Blue Belt in the making. For this very reason it’s named the Blue Belt Program. Tailored to deliver the specific needs of a newcomer to Brazilian Jiu Jitsu.
You will :
- Learn effective Self Defense
- Learn essential and fundamental Brazilian Jiu Jitsu techniques
- Increase your fitness
- Increase your flexibility
- Lose weight
The program is delivered in a safe and supportive environment to ensure the student’s progression is consistent and effective. Class structure is the key to the success of this program, the student follows a carefully structured program where skill builds upon skill. After a simple warmup, techniques are taught and practiced. Finally absorbed kinesthetically through specific training.
Our Purple Belt Program is second to none! After learning and absorbing the fundamentals of Brazilian Jiu Jitsu and Self Defence it’s now time to take you to the next level. Once again class structure and a carefully designed program practiced in a safe environment are the keys that unlock success.
- Learn advanced Brazilian Jiu Jitsu techniques
- Have the opportunity to practice your new skills against higher grades
- Develop bullet proof confidence
Our Purple Belt program is your stepping stone to mastering the art of Brazilian Jiu Jitsu!
Everyone’s Jiu Jitsu game is different and there is no such thing as a fixed BJJ Black Belt syllabus. What makes Jiu Jitsu unique is the ability to tailor tuition to an individuals specific needs. The Black Belt program is exactly this. Developed to enhance your strengths and fix your weaknesses, whether you are a guard player, take down expert or strategic points scorer, whatever you are already good at will just get better. Live dynamic training will allow corrections to be made to any simple errors. This is the final step to mastering the art of Brazilian Jiu Jitsu
- Integrate Gi and No-Gi concepts
- Improve your competition game
- Develop BJJ for MMA environment
- Learn Advanced Self Defense skills
- Consolidate your jiu jitsu game on the road towards Black Belt
Challenge yourself to take the final road towards mastery.
Whether you are a competitive fighter or simply want to train like one, Renzo Gracie NH will help you achieve your goals.
Renzo Gracie NH, MMA class will teach you MMA fundamentals and combined techniques. This friendly class will teach the basics of striking, submissions and wrestling as well as how to blend them all together.
What will be done in class?
+ MMA Fundamentals – Striking & clinch drills
+ Jiu jitsu & kick boxing grappling & submissions, takedowns & defense
+ Cardio & strength conditioning
+ Our experienced instructors will teach you the fundamentals of MMA in a safe and controlled environment as you get in the best shape of your life.
POWER FITNESS / CARDIO KICKBOXING
If you are looking to get in the best shape of your life as you learn self defense. Renzo Gracie NH can help you strive to set your fitness goals!!
Benefits of regular exercise and physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your l life, Want to feel better, have more energy and perhaps even live longer? Look no further than Renzo Gracie NH’s power fitness program. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to try a free intro class?
Check out these ways exercise can improve your life.
No. 1: Exercise controls weight
No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A power fitness class can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
No. 4: Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
+ Core strength
+ When you train in our power fitness class
+ You will build you core strength .
+ Better posture , stronger back and leaner muscle mass
Increase your fitness
- Increase your flexibility
- Lose weight
As you have fun working out and meet new friends.
Come try you free intro class now
Little Samurai (4 – 7)
At Renzo Gracie NH we live by our values, Family, Teamwork, Loyalty and Integrity. We believe these basic values hold true for any family and this is the basis of our Little Samurai program. Under the careful supervision of a head instructor, the program is delivered with the assistance of other instructors. This ensures a safe and effective learning environment. Parents are encouraged to stay and watch their children having fun while using up all that excess energy.
Your child will:
- Learn Self Defense
- Learn discipline
- Develop Confidence
- Improve Self Esteem
- Have fun and burn excess energy
The perfect way for your child to start a life of fitness and confidence
All new students must under go an evaluation by a black belt professor (Intro class) whom will make recommendations to which program the student should enter.
For any further information regarding the RENZO GRACIE NH programs please visit the academy in person and speak with a program director.